How Do HVAC Systems Impact Your Sleep in Stuart, FL ?
Enough sleep is critical for optimal health and well-being, yet many people don’t get enough restful sleep regularly. There are several reasons you have difficulty sleeping, but did you know that indoor air quality might be one of them? Below are some ways in which the HVAC system in your Stuart, FL home’s HVAC system could be impacting your sleep.
Fluctuating Humidity Levels
The humidity in your home should be between 30-50%. If it gets too high, you’ll start to feel sticky and sweaty, and if the humidity levels drop too low, your sinuses can dry out and cause irritation. These fluctuations can make it difficult to fall asleep and stay asleep throughout the night.
Poor Indoor Air Quality
The quality of the air inside your home can significantly impact your health, including your ability to sleep. If you suffer from allergies, asthma, or other respiratory issues, poor indoor air quality can make breathing difficult and trigger symptoms that make it hard to sleep. Inadequate ventilation, dust mites, pet dander, and other contaminants contribute to poor indoor air quality and affect how you sleep.
To improve your indoor air quality, change the air filter on your HVAC system regularly. You should aim to change it every 1-3 months, depending on your needs.
A good sleep environment is quiet and peaceful. If your HVAC system is making loud noises, it can disrupt your sleep and make it difficult to fall asleep or stay asleep. Noisy ductwork, a creaking fan, or an old air conditioner are all potential sources of noise that can impact your sleep.
You should feel comfortable in your home, but the temperature can also affect how well you sleep. The ideal temperature for sleeping is roughly 67 degrees Fahrenheit. If your bedroom is too hot or cold, it can make it difficult to fall asleep and stay asleep through the night.
If you’re having trouble sleeping and want to improve your indoor air quality, contact Stephen K Denny, Inc to receive AC maintenance services. We offer a range of services to improve indoor air quality and ensure your HVAC system runs efficiently.
Image provided by iStock
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